The cyclic exercise is the ultimate solution forn women trapped

Circuit Training is an interval-training technique that minimizes rest between sets and exercises. It can consist of only weight training or alternating intervals of weight training and brief, high-intensity cardiovascular exercise. In a circuit type of weight-training program, each exercise is done in succession with minimal rest between exercises.

Instead of resting between sets of an exercise, you do one set of all exercises in a row, return to the first exercise and begin again. This allows you to maximize your time by minimizing the amount of time you spend resting. In an interval circuit, after each set of a weight-training exercise a brief cardio interval is completed. The cardio segments are usually exercises like step-ups, jumping rope, cycling, jumping jacks or sprints. The interval circuit allows you to incorporate a cardiovascular workout into your weight training workout (or vice versa). Both are great ways to build muscular endurance.

Circuit training can be applied to almost every fitness level and goal. It is a great way to keep your workouts from getting boring, keep your body surprised, and build endurance. 

Circuit training offers an unlimited variety of applications and benefits.